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MyMeals
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Health disclaimer

Last updated September 25, 2026

MyMeals is a food log and a guide to general nutrition. It helps you see what you eat and how your eating changes over time. It is designed for general wellness, and it is not a medical device: it does not diagnose, treat or prevent any disease, and diagnosis and treatment decisions belong with you and your clinician.

Estimates are estimates

Nutrient values from photos and descriptions are estimates. They are most reliable for packaged foods scanned by barcode or label, and least reliable for mixed home-cooked dishes, sauces, oils and portion sizes. Where a photo can’t settle a portion, MyMeals shows a range; treat a single number as the middle of its range. If you need exact amounts, weigh your food and use product labels.

Health notes are general

Health characteristics, diet-quality scores and coach answers describe patterns in food, based on published nutrition evidence as explained on the Science page. They are general, not personal medical advice, and they do not replace the advice of your doctor, dietitian or other health professional.

When to talk to a professional first

Talk to your doctor or a registered dietitian before changing how you eat if you:

  • manage a condition through diet, such as diabetes, kidney disease, heart disease, coeliac disease or a food allergy;
  • take medicines that interact with food or nutrients;
  • are pregnant or breastfeeding;
  • are under 18, over 75, or have been advised to gain or lose weight;
  • are considering a restrictive diet, long fasting windows or a large calorie deficit.

Never use MyMeals to judge whether a food is safe for an allergy or intolerance. Always read the product label.

A note on tracking

Logging food helps many people and can be stressful for some. If tracking makes food feel harder, take a break: turn off reminders or stop logging for a while. If you are worried about your relationship with food, eating or weight, please talk to your doctor or a local eating-disorder support service. In an emergency, call your local emergency number.

Questions about this page: support@kaineventures.com.